CAPE GOOSEBERRY vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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CAPE GOOSEBERRY wins in 7 out of 11 nutrient categories
CAPE GOOSEBERRY: 7
vs
FRESH POMEGRANATE ARILS: 3
(1 ties)
Overview
| Nutrient | CAPE GOOSEBERRY | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 44 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10 g | 18.6 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOOSEBERRY | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 0 MG |
Minerals
| Mineral | CAPE GOOSEBERRY | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 1 MG | 0 MG |