CAPE COD SELECT vs UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLACKBERRIES wins in 5 out of 11 nutrient categories
CAPE COD SELECT: 4
vs
UNSWEETENED BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | CAPE COD SELECT | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 12.8 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SELECT | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CAPE COD SELECT | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |