CAPE COD SELECT vs NORTHWEST BERRY BLEND
Nutrition comparison per 100 g serving
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NORTHWEST BERRY BLEND wins in 4 out of 10 nutrient categories
CAPE COD SELECT: 3
vs
NORTHWEST BERRY BLEND: 4
(3 ties)
Overview
| Nutrient | CAPE COD SELECT | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.1 g | 11.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SELECT | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 18.5 MG |
Minerals
| Mineral | CAPE COD SELECT | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |