CAPE COD vs TROPICAL NUT CLUSTERS
Nutrition comparison per 100 g serving
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TROPICAL NUT CLUSTERS wins in 4 out of 11 nutrient categories
CAPE COD: 3
vs
TROPICAL NUT CLUSTERS: 4
(4 ties)
Overview
| Nutrient | CAPE COD | TROPICAL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | TROPICAL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | TROPICAL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,286 MG | 232 MG |