CAPE COD MIX vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
CAPE COD MIX: 4
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | CAPE COD MIX | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 591 cal | |
| Protein | 3.3 g | 15.2 g | |
| Carbs | 63.3 g | 24.2 g | |
| Fat | 13.3 g | 48.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD MIX | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAPE COD MIX | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 2.4 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 17 MG | 145 MG |