CAPE COD vs BIG Y

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 10 nutrient categories

CAPE COD: 4 vs BIG Y: 3 (3 ties)

Overview

Nutrient	CAPE COD	BIG Y	Winner
Calories	464 cal	471 cal
Protein	7.1 g	23.5 g
Carbs	71.4 g	5.9 g
Fat	17.9 g	38.2 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPE COD	BIG Y	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.2 MG
Sodium, Na	393 MG	59 MG

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