CAPE COD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 10 nutrient categories
CAPE COD: 6
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | CAPE COD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 25 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CAPE COD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 350 MG |