CAPE COD, DIPPING SHELLS CORN TORTILLA CHIPS, FOUR BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CAPE COD, DIPPING SHELLS CORN TORTILLA CHIPS, FOUR BEAN
Cape Cod Four Bean Dipping Shells Corn Tortilla Chips are bowl-shaped chips made from ground white corn, canola or sunflower oil, cooked black beans, pinto beans, adzuki beans, small red beans, brown rice flour, and sea salt. Per 100g they contain 500 calories, 7.14g protein, 60.71g carbs, 25g fat, and 7.1g fiber. The four-bean blend adds extra fiber compared to plain corn chips. The shell shape is designed to hold dips like salsa, guacamole, and bean dip.
Ingredients
GROUND WHITE CORN, CANOLA OIL AND/OR SUNFLOWER OIL, COOKED BLACK BEANS, COOKED PINTO BEANS, COOKED ADZUKI BEANS., BROWN RICE FLOUR, COOKED SMALL RED BEANS, SEA SALT, SUGAR, ONION POWDER, CHILI PEPPER, DEHYDRATED ROASTED GARLIC, CITRIC ACID.
Dietary Information
CAPE COD, DIPPING SHELLS CORN TORTILLA CHIPS, FOUR BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, CAPE COD, DIPPING SHELLS CORN TORTILLA CHIPS, FOUR BEAN gets 6% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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