CANTONESE-STYLE VEGETABLES vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESE-STYLE VEGETABLES wins in 3 out of 10 nutrient categories
CANTONESE-STYLE VEGETABLES: 3
vs
MIXED VEGETABLES CARROTS: 1
(6 ties)
Overview
| Nutrient | CANTONESE-STYLE VEGETABLES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE-STYLE VEGETABLES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | CANTONESE-STYLE VEGETABLES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 35 MG | 76 MG |