CANTONESE BEEF & BROCCOLI vs SUN OF ITALY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CANTONESE BEEF & BROCCOLI: 4
vs
SUN OF ITALY: 4
(2 ties)
Overview
| Nutrient | CANTONESE BEEF & BROCCOLI | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 139 cal | 100 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 27.8 g | 5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE BEEF & BROCCOLI | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CANTONESE BEEF & BROCCOLI | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 2,500 MG | 475 MG |