CANTON NOODLES vs 100% DURUM
Nutrition comparison per 100 g serving
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CANTON NOODLES wins in 5 out of 11 nutrient categories
CANTON NOODLES: 5
vs
100% DURUM: 3
(3 ties)
Overview
| Nutrient | CANTON NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 73.7 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTON NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTON NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 451 MG | 179 MG |