CANTINA ROASTED GARLIC THICK & CHUNKY SALSA vs CRAB DIP
Nutrition comparison per 100 g serving
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CANTINA ROASTED GARLIC THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
CANTINA ROASTED GARLIC THICK & CHUNKY SALSA: 5
vs
CRAB DIP: 2
(3 ties)
Overview
| Nutrient | CANTINA ROASTED GARLIC THICK & CHUNKY SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA ROASTED GARLIC THICK & CHUNKY SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTINA ROASTED GARLIC THICK & CHUNKY SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 657 MG | 567 MG |