CANTERBURY NATURALS vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 7 out of 10 nutrient categories
CANTERBURY NATURALS: 2
vs
ONION SOUP & DIP MIX: 7
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 286 cal | |
| Protein | 21.6 g | 0 g | |
| Carbs | 62.8 g | 57.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 25.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 17.1 MG |
Minerals
| Mineral | CANTERBURY NATURALS | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 1,627 MG | 8,571 MG |