CANTALOUPE SPEARS vs ICEBERG LETTUCE SHREDS
Nutrition comparison per 100 g serving
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ICEBERG LETTUCE SHREDS wins in 8 out of 12 nutrient categories
CANTALOUPE SPEARS: 2
vs
ICEBERG LETTUCE SHREDS: 8
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 38.6 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CANTALOUPE SPEARS | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 14 MG | 12 MG |