CANTALOUPE CHUNKS vs WHITE SWEET POTATOES
Nutrition comparison per 100 g serving
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WHITE SWEET POTATOES wins in 10 out of 15 nutrient categories
CANTALOUPE CHUNKS: 3
vs
WHITE SWEET POTATOES: 10
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 8.0 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,239 MG | |
| Sodium, Na | 17 MG | 36 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |