CANOLA OIL vs 100% PURE SESAME OIL
Nutrition comparison per 100 g serving
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CANOLA OIL wins in 2 out of 10 nutrient categories
CANOLA OIL: 2
vs
100% PURE SESAME OIL: 0
(8 ties)
Overview
| Nutrient | CANOLA OIL | 100% PURE SESAME OIL | Winner |
|---|---|---|---|
| Calories | 857 cal | 2,400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 280 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANOLA OIL | 100% PURE SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANOLA OIL | 100% PURE SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |