CANNOLI FLATS AND CREAM vs SUB MINI MEAL
Nutrition comparison per 100 g serving
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SUB MINI MEAL wins in 6 out of 11 nutrient categories
CANNOLI FLATS AND CREAM: 3
vs
SUB MINI MEAL: 6
(2 ties)
Overview
| Nutrient | CANNOLI FLATS AND CREAM | SUB MINI MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 8.8 g | 8.0 g | |
| Carbs | 40.4 g | 31.5 g | |
| Fat | 14.0 g | 6.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI FLATS AND CREAM | SUB MINI MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNOLI FLATS AND CREAM | SUB MINI MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 96 MG | 445 MG |