CANNELLINI WHITE KIDNEY BEANS IN BRINE vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI WHITE KIDNEY BEANS IN BRINE wins in 5 out of 10 nutrient categories
CANNELLINI WHITE KIDNEY BEANS IN BRINE: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS IN BRINE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 16.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS IN BRINE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS IN BRINE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 117 MG | 277 MG |