CANNELLINI WHITE KIDNEY BEANS IN BRINE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS IN BRINE: 4
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS IN BRINE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS IN BRINE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS IN BRINE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 117 MG | 223 MG |