CANNELINI DRY BEANS vs ORGANIC PACIFIC NORI
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC NORI wins in 20 out of 24 nutrient categories
CANNELINI DRY BEANS: 2
vs
ORGANIC PACIFIC NORI: 20
(2 ties)
Overview
| Nutrient | CANNELINI DRY BEANS | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 24.4 g | 40 g | |
| Carbs | 57.8 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELINI DRY BEANS | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,200 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 76 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2,600 UG |
Minerals
| Mineral | CANNELINI DRY BEANS | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 10 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 360 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 680 MG | |
| Potassium, K | 0 MG | 3,120 MG | |
| Sodium, Na | 22 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |