CANNELINI DRY BEANS vs DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
CANNELINI DRY BEANS: 3
vs
DRIED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | CANNELINI DRY BEANS | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 24.4 g | 28.6 g | |
| Carbs | 57.8 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELINI DRY BEANS | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELINI DRY BEANS | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 10 MG | 10.3 MG | |
| Sodium, Na | 22 MG | 0 MG |