CANNED SAURY vs SQUID
Nutrition comparison per 100 g serving
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CANNED SAURY wins in 4 out of 10 nutrient categories
CANNED SAURY: 4
vs
SQUID: 3
(3 ties)
Overview
| Nutrient | CANNED SAURY | SQUID | Winner |
|---|---|---|---|
| Calories | 280 cal | 236 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 12 g | 3.6 g | |
| Fat | 17 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED SAURY | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED SAURY | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 510 MG | 455 MG |