CANNED SAURY vs HERRING FILLETS IN OIL PIRATE
Nutrition comparison per 100 g serving
Ad 468x60
CANNED SAURY wins in 5 out of 10 nutrient categories
CANNED SAURY: 5
vs
HERRING FILLETS IN OIL PIRATE: 2
(3 ties)
Overview
| Nutrient | CANNED SAURY | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Calories | 280 cal | 304 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 12 g | 0 g | |
| Fat | 17 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED SAURY | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED SAURY | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 510 MG | 554 MG |