CANNED MEAT vs SPAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANNED MEAT: 2
vs
SPAM: 2
(6 ties)
Overview
| Nutrient | CANNED MEAT | SPAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 28.6 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED MEAT | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED MEAT | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,036 MG | 750 MG |