CANNED MACKEREL vs SMOKED BABY CLAMS HAND PACKED IN OIL
Nutrition comparison per 100 g serving
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CANNED MACKEREL wins in 6 out of 11 nutrient categories
CANNED MACKEREL: 6
vs
SMOKED BABY CLAMS HAND PACKED IN OIL: 1
(4 ties)
Overview
| Nutrient | CANNED MACKEREL | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 235 cal | |
| Protein | 17 g | 16.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED MACKEREL | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED MACKEREL | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 27.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 294 MG |