CANNED MACKEREL vs SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANNED MACKEREL: 4
vs
SARDINES IN TOMATO: 4
(2 ties)
Overview
| Nutrient | CANNED MACKEREL | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 140 cal | 218 cal | |
| Protein | 17 g | 18.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED MACKEREL | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CANNED MACKEREL | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 327 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 710 MG | 673 MG |