CANNED MACKEREL vs KIPPER SNACKS

Nutrition comparison per 100 g serving

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CANNED MACKEREL wins in 4 out of 10 nutrient categories

CANNED MACKEREL: 4 vs KIPPER SNACKS: 2 (4 ties)

Overview

Nutrient	CANNED MACKEREL	KIPPER SNACKS	Winner
Calories	140 cal	227 cal
Protein	17 g	17.3 g
Carbs	0 g	0 g	Tie
Fat	8 g	17.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNED MACKEREL	KIPPER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNED MACKEREL	KIPPER SNACKS
Calcium, Ca	300 MG	200 MG
Iron, Fe	1.8 MG	3.6 MG
Sodium, Na	710 MG	627 MG

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