CANNED MACKEREL vs GEFILTE FISH
Nutrition comparison per 100 g serving
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CANNED MACKEREL wins in 5 out of 10 nutrient categories
CANNED MACKEREL: 5
vs
GEFILTE FISH: 4
(1 ties)
Overview
| Nutrient | CANNED MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 140 cal | 106 cal | |
| Protein | 17 g | 15.0 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CANNED MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 710 MG | 637 MG |