CANE SUGAR SWEET UNCURED HAM vs PROSCIUTTO DRY CURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY CURED HAM wins in 4 out of 10 nutrient categories
CANE SUGAR SWEET UNCURED HAM: 2
vs
PROSCIUTTO DRY CURED HAM: 4
(4 ties)
Overview
| Nutrient | CANE SUGAR SWEET UNCURED HAM | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 2.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANE SUGAR SWEET UNCURED HAM | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANE SUGAR SWEET UNCURED HAM | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 825 MG | 1,857 MG |