CANDY CORN NUT MIX vs ROASTED & SALTED SUNFLOWER NUTS SNACKS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER NUTS SNACKS wins in 7 out of 11 nutrient categories
CANDY CORN NUT MIX: 2
vs
ROASTED & SALTED SUNFLOWER NUTS SNACKS: 7
(2 ties)
Overview
| Nutrient | CANDY CORN NUT MIX | ROASTED & SALTED SUNFLOWER NUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 490 cal | 606 cal | |
| Protein | 16.3 g | 21.2 g | |
| Carbs | 52.5 g | 24.2 g | |
| Fat | 27.5 g | 51.5 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN NUT MIX | ROASTED & SALTED SUNFLOWER NUTS SNACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN NUT MIX | ROASTED & SALTED SUNFLOWER NUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Sodium, Na | 230 MG | 409 MG |