CANDY CORN NUT MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CANDY CORN NUT MIX: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CANDY CORN NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 490 cal | 588 cal | |
| Protein | 16.3 g | 20.6 g | |
| Carbs | 52.5 g | 20.6 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 230 MG | 0 MG |