CANDY CANE PEPPERMINT ALMONDS vs PUMPKIN RAW SEEDS
Nutrition comparison per 100 g serving
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CANDY CANE PEPPERMINT ALMONDS wins in 4 out of 11 nutrient categories
CANDY CANE PEPPERMINT ALMONDS: 4
vs
PUMPKIN RAW SEEDS: 3
(4 ties)
Overview
| Nutrient | CANDY CANE PEPPERMINT ALMONDS | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 26.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE PEPPERMINT ALMONDS | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE PEPPERMINT ALMONDS | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |