CANDY CANE PEPPERMINT ALMONDS vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANDY CANE PEPPERMINT ALMONDS: 5
vs
ORGANIC PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | CANDY CANE PEPPERMINT ALMONDS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE PEPPERMINT ALMONDS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CANDY CANE PEPPERMINT ALMONDS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |