CANDY CANE BLEND OF GRAHAM CRACKER PIECES vs BREAKFAST ESPRESSO & GRANOLA BLEND
Nutrition comparison per 100 g serving
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CANDY CANE BLEND OF GRAHAM CRACKER PIECES wins in 6 out of 12 nutrient categories
CANDY CANE BLEND OF GRAHAM CRACKER PIECES: 6
vs
BREAKFAST ESPRESSO & GRANOLA BLEND: 3
(3 ties)
Overview
| Nutrient | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 57.1 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 283 MG | 54 MG |