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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 10 out of 16 nutrient categories
Candies: 4 vs Candies: 10 (2 ties)

Overview

Nutrient Candies Candies Winner
Calories 384 cal 539 cal
Protein 2.2 g 5.8 g
Carbs 81.0 g 63.0 g
Fat 7.2 g 29.3 g
Fiber 2 g 8.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 0 UG 273 UG
Vitamin B-12 0 UG 4.1 UG
Vitamin B-6 0 MG 1.4 MG
Vitamin C, total ascorbic acid 0 MG 42.6 MG
Vitamin E (alpha-tocopherol) 0 MG 12.3 MG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 11 MG 1,164 MG
Iron, Fe 0.9 MG 3.5 MG
Phosphorus, P 0 MG 0 MG Tie
Potassium, K 111 MG 0 MG
Sodium, Na 28 MG 7 MG
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