Candies vs Jams
Nutrition comparison per 100 g serving
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Candies wins in 22 out of 29 nutrient categories
Candies: 22
vs
Jams: 5
(2 ties)
Overview
Vitamins
| Vitamin | Candies | Jams | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 2.5 MG | |
| Folate, total | 18 UG | 7 UG | |
| Niacin | 2.5 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 37 UG | 1 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 1 UG |
Minerals
| Mineral | Candies | Jams | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 28 MG | 5 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 138 MG | 6 MG | |
| Potassium, K | 303 MG | 65 MG | |
| Selenium, Se | 0.7 UG | 0.8 UG | |
| Sodium, Na | 299 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |