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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 22 out of 27 nutrient categories
Candies: 22 vs Candies: 4 (1 ties)

Overview

Nutrient Candies Candies Winner
Calories 510 cal 569 cal
Protein 6.2 g 12.0 g
Carbs 44.9 g 46.9 g
Fat 33.8 g 37.1 g
Fiber 2.5 g 4.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 9 UG 0 UG
Niacin 0.3 MG 0 MG
Pantothenic acid 0.4 MG 0 MG
Riboflavin 0.3 MG 0 MG
Thiamin 0.1 MG 0 MG
Vitamin A, RAE 144 UG 0 UG
Vitamin B-12 0.5 UG 0 UG
Vitamin B-6 0.0 MG 0 MG
Vitamin C, total ascorbic acid 0.1 MG 0 MG
Vitamin E (alpha-tocopherol) 1.8 MG 0 MG
Vitamin K (phylloquinone) 6 UG 0 UG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 157 MG 203 MG
Copper, Cu 0.4 MG 0 MG
Iron, Fe 1.8 MG 2.5 MG
Magnesium, Mg 48 MG 0 MG
Manganese, Mn 0.4 MG 0 MG
Phosphorus, P 171 MG 0 MG
Potassium, K 297 MG 0 MG
Selenium, Se 3.4 UG 0 UG
Sodium, Na 68 MG 52 MG
Zinc, Zn 1.6 MG 0 MG
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