Candies vs Puddings
Nutrition comparison per 100 g serving
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Candies wins in 19 out of 29 nutrient categories
Candies: 19
vs
Puddings: 8
(2 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Choline, total | 60.5 MG | 11.9 MG | |
| Folate, total | 9 UG | 4 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 37 UG | 38 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 19.4 UG | 0.2 UG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 94 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Magnesium, Mg | 47 MG | 9 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 145 MG | 206 MG | |
| Potassium, K | 260 MG | 112 MG | |
| Selenium, Se | 3.6 UG | 3.2 UG | |
| Sodium, Na | 54 MG | 290 MG | |
| Zinc, Zn | 1.5 MG | 0.3 MG |