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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 23 out of 29 nutrient categories
Candies: 23 vs Candies: 3 (3 ties)

Overview

Nutrient Candies Candies Winner
Calories 489 cal 347 cal
Protein 5.7 g 2.3 g
Carbs 61.2 g 79.4 g
Fat 28.6 g 2.6 g
Fiber 2.5 g 0.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 60.5 MG 0 MG
Folate, total 9 UG 0 UG
Niacin 0.4 MG 0 MG
Pantothenic acid 0.3 MG 0 MG
Riboflavin 0.2 MG 0 MG
Thiamin 0.1 MG 0 MG
Vitamin A, RAE 37 UG 0 UG
Vitamin B-12 0.5 UG 0 UG
Vitamin B-6 0.0 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 1.8 MG 0 MG
Vitamin K (phylloquinone) 19.4 UG 0 UG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 126 MG 8 MG
Copper, Cu 0.3 MG 0 MG
Iron, Fe 1.6 MG 0.3 MG
Magnesium, Mg 47 MG 0 MG
Manganese, Mn 0.4 MG 0 MG
Phosphorus, P 145 MG 24 MG
Potassium, K 260 MG 37 MG
Selenium, Se 3.6 UG 0 UG
Sodium, Na 54 MG 195 MG
Zinc, Zn 1.5 MG 0 MG
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