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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 14 out of 27 nutrient categories
Candies: 14 vs Candies: 7 (6 ties)

Overview

Nutrient Candies Candies Winner
Calories 397 cal 475 cal
Protein 0.0 g 4.3 g
Carbs 91.6 g 72.4 g
Fat 3.3 g 19.3 g
Fiber 0 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 0 UG 0 UG Tie
Niacin 0.0 MG 0 MG
Pantothenic acid 0.0 MG 0 MG
Riboflavin 0.0 MG 0 MG
Thiamin 0.0 MG 0 MG
Vitamin A, RAE 27 UG 0 UG
Vitamin B-12 0.0 UG 0 UG
Vitamin B-6 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0.5 MG
Vitamin E (alpha-tocopherol) 0.1 MG 0 MG
Vitamin K (phylloquinone) 0.3 UG 0 UG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 8 MG 90 MG
Copper, Cu 0 MG 0 MG Tie
Iron, Fe 0.0 MG 0.9 MG
Magnesium, Mg 0 MG 0 MG Tie
Manganese, Mn 0 MG 0 MG Tie
Phosphorus, P 1 MG 0 MG
Potassium, K 3 MG 0 MG
Selenium, Se 0.7 UG 0 UG
Sodium, Na 52 MG 136 MG
Zinc, Zn 0.2 MG 0 MG
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