Candies vs Ice creams
Nutrition comparison per 100 g serving
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Candies wins in 16 out of 29 nutrient categories
Candies: 16
vs
Ice creams: 12
(1 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 465 cal | 173 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 68.3 g | 26.8 g | |
| Fat | 17.9 g | 5.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 26 MG | 11.7 MG | |
| Folate, total | 15 UG | 5 UG | |
| Niacin | 1 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 75 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 12.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Magnesium, Mg | 137 MG | 15 MG | |
| Manganese, Mn | 1.1 MG | 0.0 MG | |
| Phosphorus, P | 166 MG | 106 MG | |
| Potassium, K | 255 MG | 196 MG | |
| Selenium, Se | 1.7 UG | 2.9 UG | |
| Sodium, Na | 13 MG | 75 MG | |
| Zinc, Zn | 1.6 MG | 0.4 MG |