Candies vs Milk dessert
Nutrition comparison per 100 g serving
Ad 468x60
Milk dessert wins in 14 out of 29 nutrient categories
Candies: 13
vs
Milk dessert: 14
(2 ties)
Overview
| Nutrient | Candies | Milk dessert | Winner |
|---|---|---|---|
| Calories | 390 cal | 167 cal | |
| Protein | 2.3 g | 4.3 g | |
| Carbs | 73.8 g | 37.7 g | |
| Fat | 9.5 g | 1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Milk dessert | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 0.9 MG | |
| Folate, total | 12 UG | 6 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Candies | Milk dessert | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 154 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.0 MG | |
| Magnesium, Mg | 25 MG | 45 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 54 MG | 123 MG | |
| Potassium, K | 82 MG | 333 MG | |
| Selenium, Se | 1.4 UG | 2.6 UG | |
| Sodium, Na | 131 MG | 97 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |