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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 18 out of 27 nutrient categories
Candies: 18 vs Candies: 8 (1 ties)

Overview

Nutrient Candies Candies Winner
Calories 477 cal 560 cal
Protein 4.2 g 1.1 g
Carbs 63.4 g 64.7 g
Fat 29.7 g 32.8 g
Fiber 5.9 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 3 UG 2 UG
Niacin 0.4 MG 0.0 MG
Pantothenic acid 0.1 MG 0.1 MG
Riboflavin 0.1 MG 0.1 MG
Thiamin 0.1 MG 0.0 MG
Vitamin A, RAE 3 UG 319 UG
Vitamin B-12 0 UG 0.1 UG
Vitamin B-6 0.1 MG 0.0 MG
Vitamin C, total ascorbic acid 0 MG 0.2 MG
Vitamin E (alpha-tocopherol) 0 MG 0.9 MG
Vitamin K (phylloquinone) 0 UG 2.8 UG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 32 MG 34 MG
Copper, Cu 0.7 MG 0.0 MG
Iron, Fe 3.1 MG 0.0 MG
Magnesium, Mg 115 MG 4 MG
Manganese, Mn 0.8 MG 0.0 MG
Phosphorus, P 132 MG 32 MG
Potassium, K 365 MG 51 MG
Selenium, Se 3.2 UG 0.8 UG
Sodium, Na 11 MG 135 MG
Zinc, Zn 1.6 MG 0.1 MG
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