Candies vs Jams
Nutrition comparison per 100 g serving
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Jams wins in 14 out of 29 nutrient categories
Candies: 13
vs
Jams: 14
(2 ties)
Overview
Vitamins
| Vitamin | Candies | Jams | Winner |
|---|---|---|---|
| Choline, total | 20.1 MG | 4.2 MG | |
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 1.6 UG |
Minerals
| Mineral | Candies | Jams | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 71 MG | 7 MG | |
| Potassium, K | 188 MG | 59 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 188 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |