Candies vs Desserts
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 13 out of 25 nutrient categories
Candies: 13
vs
Desserts: 9
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Desserts | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Candies | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 3,733 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Magnesium, Mg | 68 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 175 MG | 340 MG | |
| Potassium, K | 364 MG | 292 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 141 MG | 26,050 MG | |
| Zinc, Zn | 1.3 MG | 6.4 MG |