Candies vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 27 nutrient categories
Candies: 18
vs
Candies: 8
(1 ties)
Overview
Vitamins
| Vitamin | Candies | Candies | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 5 UG | |
| Niacin | 4.3 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 75 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | Candies | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 45 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Magnesium, Mg | 63 MG | 36 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 194 MG | 67 MG | |
| Potassium, K | 382 MG | 147 MG | |
| Selenium, Se | 1.6 UG | 2.1 UG | |
| Sodium, Na | 179 MG | 85 MG | |
| Zinc, Zn | 1.1 MG | 0.6 MG |