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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 23 out of 29 nutrient categories

Candies: 3 vs Candies: 23 (3 ties)

Overview

Nutrient	Candies	Candies	Winner
Calories	398 cal	511 cal
Protein	3.3 g	7.6 g
Carbs	92.4 g	59.7 g
Fat	1.7 g	29.4 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Candies	Candies	Winner
Choline, total	5.1 MG	45.8 MG
Folate, total	5 UG	18 UG
Niacin	0.5 MG	0.7 MG
Pantothenic acid	0.1 MG	0.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	65 UG
Vitamin B-12	0.0 UG	0.8 UG
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.3 MG	0.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	2.8 MG	0.5 MG
Vitamin K (phylloquinone)	0 UG	5.7 UG

Mineral	Candies	Candies	Winner
Calcium, Ca	32 MG	187 MG
Copper, Cu	0.1 MG	0.5 MG
Iron, Fe	0.6 MG	2.7 MG
Magnesium, Mg	32 MG	62 MG
Manganese, Mn	0.3 MG	0.5 MG
Phosphorus, P	55 MG	207 MG
Potassium, K	105 MG	370 MG
Selenium, Se	2.6 UG	4.6 UG
Sodium, Na	33 MG	86 MG
Zinc, Zn	0.4 MG	2.3 MG

Candies Nutrition Facts Candies Nutrition Facts Compare Other Foods

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