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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 22 out of 27 nutrient categories
Candies: 4 vs Candies: 22 (1 ties)

Overview

Nutrient Candies Candies Winner
Calories 519 cal 474 cal
Protein 7.5 g 3.2 g
Carbs 60.4 g 67.7 g
Fat 27.5 g 21.1 g
Fiber 2.5 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 0 UG 11 UG
Niacin 0 MG 0.2 MG
Pantothenic acid 0 MG 0.2 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0.0 MG
Vitamin A, RAE 0 UG 68 UG
Vitamin B-12 0 UG 0.0 UG
Vitamin B-6 0 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 0.3 MG
Vitamin E (alpha-tocopherol) 0 MG 0.6 MG
Vitamin K (phylloquinone) 0 UG 2.4 UG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 100 MG 49 MG
Copper, Cu 0 MG 0.3 MG
Iron, Fe 0.9 MG 1.1 MG
Magnesium, Mg 0 MG 46 MG
Manganese, Mn 0 MG 0.5 MG
Phosphorus, P 0 MG 88 MG
Potassium, K 0 MG 170 MG
Selenium, Se 0 UG 2.3 UG
Sodium, Na 38 MG 79 MG
Zinc, Zn 0 MG 0.8 MG
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