Candies vs Frozen novelties
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 29 nutrient categories
Candies: 18
vs
Frozen novelties: 10
(1 ties)
Overview
| Nutrient | Candies | Frozen novelties | Winner |
|---|---|---|---|
| Calories | 459 cal | 190 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 72.9 g | 29.6 g | |
| Fat | 18.9 g | 6 g | |
| Fiber | 2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Frozen novelties | Winner |
|---|---|---|---|
| Choline, total | 15 MG | 12.3 MG | |
| Folate, total | 28 UG | 5 UG | |
| Niacin | 2.6 MG | 0.6 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 131 UG | |
| Vitamin B-12 | 0.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0.3 UG |
Minerals
| Mineral | Candies | Frozen novelties | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 48 MG | 19 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 97 MG | 131 MG | |
| Potassium, K | 220 MG | 211 MG | |
| Selenium, Se | 2.9 UG | 2 UG | |
| Sodium, Na | 230 MG | 95 MG | |
| Zinc, Zn | 1 MG | 0.5 MG |