Candies vs Baking chocolate
Nutrition comparison per 100 g serving
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Candies wins in 23 out of 29 nutrient categories
Candies: 23
vs
Baking chocolate: 3
(3 ties)
Overview
| Nutrient | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 447 cal | 517 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 72.9 g | 66.0 g | |
| Fat | 15 g | 26.2 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Choline, total | 29.3 MG | 0 MG | |
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 34 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 0 UG |
Minerals
| Mineral | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Selenium, Se | 3.3 UG | 0 UG | |
| Sodium, Na | 475 MG | 2 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |